Women’s Group

You struggle to identify/recognize and/or express/communicate your feelings.

You feel emotionally detached, numb or empty.

You either suppress your emotions or are overwhelmed by them.

You constantly feel unworthy or burdensome.

You have a harsh inner critic and lack confidence.

You tie your self-worth to external factors, such as your financial status.

You carry guilt or shame, particularly about your sexuality.

You lack self-compassion, so you feel like you’ve had many personal failures.

You tend to self-sabotage.

You struggle to experience or recognize joy, pleasure, and contentment in the moment.

Life feels monotonous or lacking in vibrancy and excitement.

You struggle to recognize and celebrate small accomplishments, always on to the next thing.

You experience chronic stress and anxiety because you’re in a constant state of “doing” rather than “being”.

You feel uninspired or unable to engage in activities that bring you joy and fulfillment.

Your creativity is suppressed.

You don’t know how to take a compliment.

You insist on paying for your half of the date, even when your date wants to treat you.

You aren’t tapped into your intuition, so you don't see life's subtle cues.

If someone gives you a gift, you feel pressured to give something back so you’re not indebted.

You struggle with your body image and accepting yourself.

You are overly critical of your appearance because social media and cultural standards greatly affect you.

You have a difficult relationship with food and/or fitness.

You feel disconnected from your body so things like your eating habits, exercise routine, relaxing at the end of the night, or orgasming are a challenge.

You feel a certain emotion, but don’t know what it is or why you feel that way.

Your body is constantly tired and achy.

You aren’t sleeping well and you don’t know why.

You don’t crave sex the way you used to or as much as you wish you did, it has become boring/repetitive, or it never fully satisfies you.

Your partner wants to have sex more than you do, and you feel bad constantly rejecting them.

You much prefer to masturbate rather than be with your partner.

You aren’t finding yourself attracted to your mate but you don‘t know why.

You feel mentally blocked when you have sex and can’t seem to get out of your head and into your body.

You struggle to talk openly about sex with your partner.

You struggle to form or maintain healthy, fulfilling relationships.

You have trouble setting boundaries.

You stay away from dating altogether because you fear you’ll attract a partner who is emotionally unavailable or abusive.

You have trouble opening up fully to a partner, whether it’s hiding away parts of your personality or bottling up emotions.

You keep falling for the wrong people who don’t appreciate you or match your effort.

You hold resentment towards your current partner because you don’t feel truly seen, heard, or understood by them.

You can’t help but resent men, even though all you want is to be in a loving relationship with one.

You feel the need to take control and have become hyper-independent as a result, but at the same time, you want to be taken care of.

You feel like allowing a man to lead you feels anti-feminist, uncomfortable, or risky.

You are afraid of being vulnerable and open.

You’ve built up emotional walls and isolated yourself from others.

You struggle to have deep, authentic connections with others because you don’t trust them.

You try to gain approval from others by always agreeing or being accommodating, often at your own expense.

You have a fear of rejection or abandonment.

You constantly seek reassurance and struggle with insecurity.

You rely excessively on others for approval and validation.

The pressure to meet external expectations overwhelms you.

You prioritize others' needs over your own, leading to physical and emotional depletion.

You constantly feel the need to prove yourself to others.

You’ve taken on this hyper-independent “I can do that myself” way of living, and yet, even though you’re crushing it and are in total control of your path, you feel like you’re not living up to your potential, not in the right place in your life, lonely, or unfulfilled.

You lack the trust or confidence that others around you will do things to your standards, so you insist on doing it all yourself.

You feel it’s important to work and earn your own money because you are afraid to depend on a partner for financial support.

You insist on paying for everything yourself because you do not want to have any debts that can later be used against you.

You feel the need to constantly prove yourself by taking on too many responsibilities and striving for perfection.

You are physically and emotionally exhausted.

Your brain just can’t turn off long enough for you to be able to relax and let your hair down.

You yearn for some soul rest.

You struggle to balance the responsibilities of your job (since you’re a boss babe), maintaining your home, keeping up with friends, eating right and exercising regularly, keeping your relationship (or dating life) alive, raising kids (if you have them), and so on. Because you juggle so many things, you feel stressed, burnt out, and stretched too thin.

You always feel like you’re in a “survive” and not “thrive” mode, and there is so much going on that the only way to do it all is by running on auto-pilot.

You are struggling to achieve good work-life balance.

You struggle to find time for self-care, relationships, and personal interests.

You overly rely on logic and control, neglecting your intuition or emotions.

You fear the unknown, so you over-analyze and make all decisions based on reason.

You struggle to take leaps of faith.

You have experienced sexual harassment, assault, or violence. The lasting trauma has affected your sense of safety and well-being, as well as the ability to trust or be vulnerable.

You have been cheated on. It is hard to heal from the hurt and believe that a new partner could be trustworthy.

You feel pressured to conform to traditional gender roles or beauty standards. You feel judged for your appearance, lifestyle choices, or career ambitions, leading to a sense of inadequacy.

If you’re not yet a mother, you feel societal pressure to become one. If you’re already one, you feel societal pressure to have another.

You feel pressure to be a perfect mother, which can lead to guilt and stress.

You feel like your career and your ability to parent are at odds with each other.

You have been influenced by religious norms that have limited your sense of autonomy and choices, impacting your ability to live authentically.

You compare yourself to what you see on social media and feel pressured to live up to unrealistic expectations.

You feel compelled to share a perfect life on social media, even if it’s not authentic.

Gender roles are evolving quickly, and you’re facing challenges with navigating the new dynamics in relationships and family structures.

You feel it is unfair to have been born as a woman, and that men have it better off.